How student can use subconscious mind in developing his memory
You've probably already heard about the wonderful possibilities of the subconscious. This is one of the constituent elements of the mind, which plays an essential role in our psyche. The subconscious mind controls the deep processes that determine our behavior. Any idea is firmly fixed in the subconscious sphere, it affects all our decisions, actions, reactions.
The subconscious mind can be used for the development of memory: on the one hand, to improve our natural memory (self-hypnosis and self-hypnosis), on the other hand to facilitate the learning process (hypnopaedia).
How to use the subconscious mind?
The easiest way is self-hypnosis. At the beginning of the XX century, Emile Coue, a French pharmacist and author of a brilliant method of self-hypnosis, suggested a way to influence the mental state and behavior, the development of certain personal qualities, the struggle against human weakness. Based on the premise of the direct impact of the mind on the physical state of the organism, E. Coue developed the disease resistance technique for accelerating the healing process. Paying tribute to the Coue, we note that among the proposed formula of auto-suggestion it has a phrase of questionable efficacy. For example, it is proposed to repeat every day: "Every day, in every way, I live better and better."
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Since the time of Coue principles of self-hypnosis have been further developed, and this method does give remarkable results.
Our task does not include presentation of the method of self-hypnosis in all areas of its application. Restrict the use of self-hypnosis for memory development. Self-hypnosis technique is to repeat (up to 20 times), the same sentence that contains what you want to achieve.
During the day, usually do 3 sessions of self-hypnosis:
- In the morning, after waking up;
- At noon;
- In the evening, preferably in bed before sleep.
This simple exercise (in the literature of self-hypnosis sessions it is called autogenous training and auto-training) gradually consolidates in our subconscious the idea contained in the phrase. Subliminal area is included in an active process of ideas.
An example of self-hypnosis phrases for the development of memory for pupils and students:
-I feel like my memory is improved;
-I feel that I can more and more trust in my memory.
Phrases to achieve more concrete results:
-I remember them better and better what I read;
-My memory for names is improving every day.About the Author: Lena Nelson is a professional Freelancer specializing in Design, Architecture, Translating and Writing services.